Zhan Zhuang (YI QUAN) 

I get inspirations from the articles of Yi Quan Guru WANG XIANG ZHAI (1885-1963) on Zhan Zhuang. 

According to his ideas, I categorize the learning progress of the Kung Fu into three hierarchies.  

The first level refers to realistic Forms and Shapes, 3 - dimensions. It means something that can be materialized and visualized, i.e., surface, postures, movements, sequences, mechanics, proof, sets, styles, numerals, literal meanings, facts, measurements, targets, etc. The focus is on the balance, and harmonization. 

The second level refers to shapeless Untouchables, 4 - 5 dimensions. It means something that exists, but can not be seen, i.e., penetration, feelings, methods, similes, metaphors, comparables, relatives, trends, predictions, directions, aims, crossovers, between lines, attentions, awareness, logics, imposition, etc. The focus is on the understanding of textures, changes, and mixtures.

The third level refers to abstract Mindedness, 6 + dimensions. It means something that does not exist, and cannot be seen, i.e., controls, imagination, holistic, virtues, supernatural, personalization, ac-hoc, natural, artistry, belief, emotions, etc. The focus is on creation, totality and personalization.

Each hierarchy has its distinct values and understanding of Kung Fu. Referring to Wang's Zhan Zhuang, the first level relates to the rigidity of one's framework and internals. The second level relates to the response with opponents. The third level relates to the hidden potentials linked with the surroundings.

Peter Ziboce August 12, 2005

The normal way to learn Kung Fu, or acquire knowledge is from discipline. But Ziboce views it differently.

Discipline means mechanism, logistics, and rules. Contents and materials in the level 2 and 3, can be refined, trained, and re-shaped. It relates with time.

Level 3 registers learners who are as well born-thinkers. Focus is put on the value, rather than on the progress. Progress of the level 3 does not relate with training on time magnitude.

Viewing from the human instinct perspective, I would consider Zhan Zhuang as a shortcut to the martial art BEYOND.

Peter Ziboce August 13, 2005

3. Philosophy

Based on my understanding of Kung Fu, I explore further the inner depth of Tai Chi, using the concept of Time and Space of Buddhism wisdom.

The idea is to identify the core values of Kung Fu. I categorize the relevant materials starting from Zhan Zhang Hierarchies. 

I introduce BEYOND Tai Chi, as a further forward destination on the time scale. That is, past- present- future- beyond future. 

Beyond Tai Chi refers to a state of mind, a position enabling preview to the future.

With the understanding of the differences in the space and time referring to the time scale, I further interpret the Zhan Zhuang Hierarchies by Systems, Functions, and Evolutions. 

Peter Ziboce September 15, 2005

4. Focus

The elements of Martial Art are Soul, Chi, and Energy.

Relationships of the elements of Martial Art are explained in the following diagram. 

The overlaps are Mindedness (Mental Power), Spirit (Instinct Power), and Strength ( Physical Power).

Zhan Zhuang Hierarchies differentiate the area for the study of Mindedness.

Mindedness is where the secret of Kung Fu is about. It cannot be seen, or transmitted. Understanding requires one's inspiration, and imagination.

Peter Ziboce September 15, 2005　

5. Body strength 

Zhan Zhuang is good for health and also for power.

I met Sifu Kiang in Fo Shan, China last month. Sifu Kiang, now 68, told me many stories of his good friend, Grandmaster Sun Di of Yi Quan. 

August 15, 2005

He told me that he knew many the techniques on Mindedness through Sun. Upon request, he showed me some of Sun's favorite postures.

Apart from practising Dragon and Bak Mei, another stream of Kung Fu, Sifu Kiang is also a Zhan Zhuang lover. 

Sifu Kiang's cover story in KUNG FU Magazine

Peter Ziboce September 27, 2005　

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Disclaimer: Articles in Ziboce Website do not relate with Alternative Medicine, Holistic Health or any sort of religious care. Sifu Peter Ziboce offers his Kung Fu coaching service based on his understanding of Chinese Martial Art including Tai Chi and Qigong.

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